Instead of consistently checking one's own phone, following its call for attention (that of a brief vibration and a reminding ring), let us replace the gesture with - and bare with with me when I say this - a sip of wine: red, white or rosé. Thus propelling fruity sophistication into our world. Needless to forget its proper enchanting qualities.
Seeing as the gesture is frequent in nature, I propose you withhold your temptation by pinky-promising yourself to abide by Law of Moderation. Or by-pass it and let the grapes tempt your fates.